While no studies have been performed, speculative evidence suggests that there has been a dramatic increase in homebodies. Imposed time at home to practice social distancing, thereby saving lives and staying healthy, would be a fairly strong indicator of the spike. Now that the general population is versed in habitual domestic life, the typical tendencies of a homebody have shifted. Binge watching addictive television with nutritionally-challenged snacks, the most energy exerted from twisting legs Indian style, is so pre-March. To keep the mind and body engaged, maintain regular breaks from social media, snack healthfully and avoid watching manufactured acting on reality shows. What is recommended is enlightening activities that is both mentally stimulating and enjoyable, enough to rival your BC life. (BC: Before COVID).
Essentials for the healthy homebody: cultivating a music list, nutritional snacks, art, reading and aromatherapy.
