Ultimate Guide to Paris with Kids

L’essential est invisible pour les yeux. On ne voit bien qu’ avec le couer.” Translation: “It is only with the heart that one can see rightly; what is essential is invisible to the eye.”

– The Little Prince by Antoine de Saint-Exupéry

A present day Parisian chocolate shop, selling every imaginable confection.

It seems appropriate, albeit a bit deliberate, that I read The Little Prince to my seven-year-old son and his cousins during his first visit to Paris. It is the story of a lonely young prince who explores the galaxy and inevitably lands on earth. Along the way he connects with a diverse cast of characters who mainly lead him to the realization that grownups see the world in measured experiences rather than live with their heart.

My guess is he is not calorie counting.

Morning chocolat chaud that goes perfectly with bakery croissants.

Paris is for the nostalgic, romantic, and those who are whole-heartedly connected to the bewilderment and untainted vision seen through a child’s lens. They do not jabber on endlessly about work, will eat an ice cream before lunch and look better than us all, and manage to take in a moment rather than check in with their thrice connected devices on an appropriate time to relax.

It has always been known that Paris is a city for new lovers who linger in cafes over strong coffee. Though, after this trip, I’d have to counter this assumption. The city fosters daydreaming, a sophisticated escape from the everyday, and who better to experience such mental travel than with kids. Seal your young explorers global citizenship by introducing them to a city punctuated with puppet shows in the park, street jugglers, and bakeries on every corner.

Luc taking in the street music at Sacré-Cœur.

Paris is a place where children can easily break from their pixel world into a real, enchanted one with walks across bridges and engaging with children of all nationalities at a park. It has an enchanted feel with a menu of options that will delight children. They experience culture without realizing it’s good for them, like blending kale in a yogurt smoothie.

Outside the Louvre, which is plotted within the Tuillieries Gardens, a constant rotation of prime character observation, carousel and a trampoline park.

We found our rental home in the Marais district from Commendable Rentals. It was a very Parisian, cave like dwelling rich with tapestries, heavy linens and a laundry that took nine hours per small load. Even with our party of eight we managed quite nicely. The en suite bathrooms are a plus as well as the adjoining private garden.

The typically French garden on the grounds of where we stayed in Marais.

Our method in travel is to experience cities as locals, not tourists. There are no maps, guides, and the constant punch into the phone in lieu of a compass. It begins without the rattle of an alarm. We wake at our leisure, have a breakfast of jam, croissants and hot chocolate, while composing a semblance of a plan. Once we pinpoint our geographical placement within the city, I pack the trusted book Paris with Children and dress Luc and I in good walking shoes with a hint of stye. This is Paris.

Day 1: Eiffel Tower/Notre Dame/Sainte-Chapelle

The only tickets we purchased prior to the trip were for the Eiffel Tower, €17 for for adults and €14.5 for children, which is recommended since they do sell fast and helps to avoid lines.

Even cars take a photo opp outside the Eiffel Tower.

What is as fun as exploring the interior of the tower are the grounds below, consisting of parks, carousel and fountains, which on this particular day was especially inviting since the temperatures climbed into the 90s. Children stripped down and splashed about. (This may not be allowed but not enforced.)

Notre Dame on the left bank is closer to our apartment in Marais. We wandered the perimeter, sat in the back garden but avoided the line. A few blocks away we took in our dose of stain glass and spiritual beauty at Sainte-Chapelle in Palais de la Cité, which is less of a destination, thus manageable lines, and has its own sparkle as a supreme vision of gothic architecture.

Day 2: Shopping/L’Arc de triomphe

Window shopping in Marais.

We are in what has become designated spots around the farmhouse table. Adeline, the younger of my nieces, looks like something from a children’s story about Colonial girls with a streak of tomboy. I ask her how she slept. Always in a giggle, she says it was very hot but fine, more giggles. I love this about Addie. Even inconveniences amuse her.

Addie in a successful shopping moment.

Luc is more interested in spending time with his cousins than seeing another mansard roof. The girls are at the age where no emoji can convey how cool it is to shop in Paris. Their mission is to return to the states with some new clothes worthy of inquisitions from their friends on where they scored such pieces. Paris.

Working our way through the cobbled, medieval streets of Marais, where fashionable boutiques hold reign.

While I am more of an online shopper, I work in deadlines, wandering the curvy roads of the Marais district is reminiscent of Manhattan’s Soho. The children look in the windows with the awe of a Christmas display. They are beautifully styled and always with a robust injection of color. We work around the narrow roads, remnants of medieval times, where wearing a harlequin mask would not seem out of place.

They found many stylish workhorse pieces to add to their wardrobe at Karl Marc John, from the fashion powerhouse triumvirate of Lagerfeld, Jacobs and Galliano. Though the Marais shop would not call in needed sizes from another location, our day’s travels extended to the Saint Germain store. The French do know how to create a chase.

An edited selection of colorful pieces at Karl Marc John that has both girl’s and women’s clothes.

We had lunch at a cafe, where our two youngest diners found their hamburger sliders to be inedible due to a smearing of hollandaise sauce. Their order was returned to the waiter, then given back to our table with an explanation that there was no hollandaise sauce. (The grownups sampled, it tasted of hollandaise sauce, which is a subtle reminder that we are not in America and to ask about any added sauces). The day ended at the Arc de Triomphe with the kids making trendy poses that apparently signify something.

Day 3: Musée D’Orsay/Tuileries Gardens/Trampoline Park

A fauvre painting or armless statue does not hold the interest of the Musée D’Orsay to a child, having the distinction of being housed in a former train station. The museum features primarily French works of art from 1848 to 1914.

The children start their tour of the Musée D’Orsay in the main hall.

Young art enthusiasts can view important masterpieces by Renoir, Manet, Tissot and Van Gogh. It also helps to keep them enlightened with a headset guide.

Posing for Degas.

Across the river to the Right Bank is the Tuileries Gardens, which is between the Louvre, Place de Carrousel and Place de la Concorde. We have lunch within the grounds at La Terrasee de Pomone, a creperie and ice cream bistro with a varied menu.

The carousel near the trampolines–if asking for directions, this is not to be mistaken with the Carrousel du Louvre, a private shopping mall beneath the Louvre.

Lunch at La Terrase du Pmone.

The children get out their kicks, or more specifically jumps, at the trampolines (€2.50 for five minutes). This ends a day composed of a formidable blend of culture and amusement.

Day 4: Monmartre/Sacré-Cœur

This was the morning when Luc discovered a wiggly tooth and that the French do not have a tooth fairy but La Petit Sourie (the little mouse). He rationalizes that it is natural for a food obsessed city to have a mouse collect baby teeth the way they would delicious crumbs.

Considering art for sale at Monmartre.

Our day’s plan is to to venture up to Monmartre and Sacré-Cœur for a very French, heavily touristed destination. While we have either walked or taken the bus so we can see the city, for this attraction we ride the metro due to the distance and efficiency. At our stop we wander up, essentially going up will take you there, until the cobble stones narrow and become more colorful with street artists and vendors. We begin with lunch, negotiate with artists, buy some souvenirs and have a glacé (ice cream) before taking the Funiculaire tram for the same cost as a metro ticket. What feels and looks like a large ski gondola, the Funiculaier tugs up and down the steep section of the hill to save tired legs from buckling.

Day 5: Batobus/Basque Festival

Today we go with the whimsy of the river Batobus, purchasing the day passes (€8 for child/ €17 for an adult), which circles around Paris and allows you to pop on and off stops at your leisure. While the boat moves at a site seeing pace, it is a good option for day five when we are in a slower mode.

A view of Notre Dame from the Batobus.

My sister spotted posters for a “Basque Festival” that evening, which we enjoyed from experiencing a local event. The children competed in games of tug and war, admired wares of handmade jewelry and souvenirs peddled by Basque vendors, before we ventured out for more glacé.

Day 6: Centre Pompidou/The Latin Quarter

Today is our catch all day, the plan is to have no plans. After walking past the Centre Pompidou each day, Luc would like to ride up its escalators with the intrigue of exploring the inside of a machine. A late start and desire for lunch prevents us from going in the museum, where I find myself promising a return trip to Paris so he can view the modern art and activities for kids.

The colorful trademark pipes on the exterior of Centre Pompidou.

Along the Seine in the Latin Quarter are many cafes. We choose one a few blocks from the bustle and sample everyone’s meals of croque monsieur, frites, sausage, salads and cheese plates.

We walk, ogle at the shops, and the ones with a sweet scent prod us inside.

Getting inspiration from a boulangerie window.

It always ends with glacé.

Mango sorbet goes over well.

Day 7: Le Jardin du Luxembourg

On our last day we choose Le Jardin du Luxembourg for its combination of history, local amusement and classic childhood experience.

Luc stepping into another era at Le Garden du Luxembourg.

The gardens were designed for Marie de Medici in 1612, who was Queen of France through her marriage to King Henry IV. Less inclined to live in the Louvre, she created a more Italianate version of royal life with Le Jardin du Luxembourg. Ah, the life of a French royal.

Cheering on Team U.S.

The gardens fill a day with the charms of childhood from vintage boating and private playgrounds accessible with a small entry fee.

French and Parisian children mix together in the universal language of play.

Sweet options are always close by.

Zipline at the park.

Children play freely, while grownups view from the side as the park requires a small entrance fee.

Exploring the grounds.

A girl with Parisian style.

Luc lost his tooth while playing on the zip line. (The likely reason why he fell as you cannot tug a tooth and clinch onto a line simultaneously). On his last night he will be paid a visit from La Petit Sourie for a surprise of French candy and euros.

On Luc’s last morning he finds candy and coins left by La Petit Sourie in exchange for his tooth.

We are now back to the customs of our American life. Days spent driving to lessons, beaches and cookouts with platters of catered food eaten from disposable plates and plastic forks made to look like silver. I asked Luc what his favorite memory was in Paris. Walks, art, carousels… Without hesitation he said the ice cream they made to look like a flower. Grownups. We have a tendency to over complicate things but Paris is the remedy for reacquainting to the wonderment of youth. “All grown-ups were once children . . . but only few of them remember it.” – The Little Prince.

A cone of gelato from Amarino. (Not shown: the macaron on top that was swiftly eaten).


Chocolatier: http://www.lecomptoirdemathilde.com/fr/

Berthillon Ice Cream: http://www.berthillon.fr

Gelato: http://www.amorino.com/fr/boutique/paris-l-ile-saint-louis.1.html

Paris with Children: littlebookroom.com

Violet candy: https://www.saveurdujour.com/old-fashion-candy-violet-p-2801.html




















































Ultimate Guide to Leisure Activities

Leisure activities are not just the sport of Victorian ladies who could paint tea cups while keeping their crepe dresses spotless. Leisure is a fancy word for unplugged. That novel concept of turning off your devices and returning to the activities that padded your childhood, a childhood you survived despite the inability to engage in a cyber world that offers you everything from slaying an Ender Dragon to reading about Kate Middleton’s breakfast.

Once you hit the pedal, cycling revs the spirit.

Weave classic play into your lifestyle and you may find such benefits as crisper thoughts, improved health and overall calmer existence. Create a “Leisure Activity Day” in the same spirit as donuts at the office on Casual Fridays. Secure a weekend where electronics are outlawed. (Yes, that includes anything with a plug). Then revisit customs that may require some physical or mental activity.

Weather is a natural consideration. If the day is worthy of the season, fill the bicycle’s tires with air, liberate the garden tools from the shed or take your dog for an epic walk so she will reconnect to her true canine spirit. Allow the kids to fight off the bramble, dressed in long socks and coated in bug spray (ticks are the new Gollum) for a quest that acquaints them with enchanted play.

On rainy days there are options besides undergoing the hypnosis of screen viewing. Play board games, cards, crafts and puzzles—there’s a reason why these activities are still thriving in rec rooms at camps—it’s fundamentally enjoyable.

We provide a list of those activities that are worth your leisure efforts.

Leisure Activities Refresher 101:

Bike riding
Bird watching/nature expeditions
Creative writing
Dog walking
Flower arranging
Journal writing
Park exploration
Recreational sports


Frederick & Mae playing cards: http://www.papress.com/html/product.details.dna?isbn=9781616893590&ipA25
Board games: https://www.hasbro.com/en-us/brands/monopoly
Chess set: https://www.burkedecor.com/collections/wild-wolf/products/chess-design-by-wild-wolf
Townie Electra bike: http://www.electrabike.com/Bikes/townie













Entertain like a Parisian

After days of taking in mansard roofs and sculptures with missing arms, a repose from the bustle of Paris happened within a sort of private museum. The home of my cousin is a mix of personalized art collections mixed with family life, an apt representation of a people who can pull off skinny suits and dresses with avant garden cuts like no other. This innate style translates to home and entertaining.

A lavish table spread relates to the grandeur of the dining room.

The Setting:

We marvel at the French’s ability to execute simple sophistication–personified in this setting via bundles of flowers set in stubby silver urns, three tiered candelabras, a layering of heavy tablecloths and mix of tableware.

The table is a centerpiece within a dining room that displays collections in every possible nook. Museum-worthy drawings, paintings and important collections take you to a time where guests dressed in wigs and shoe buckles (one of my cousins collections). The walls are painted in regal mint green trimmed with gilded moldings. Above a Juliet balcony leads to a private room. Even the omission of industrial, air conditioned blasts confirm our presence in a Parisian space.

The Meal:

Forget dietary constraints of finicky guests or meals delivered in aluminum trays, there was a selection of foods that encouraged sampling. The variety of small plats relates to the early June season with prosciutto, trays of cheese, cold ham, breads, tapenade and large bowls of cherries, apricots and potato chips–a favorite with the younger guests. A tray of gazpacho and pureed pea served in orange juice glasses was well received. Champagne was the main drink of the evening.

Such an intimate setting united guests and gave insight into the customs of gracious hosts. Gathering over food and drink is always a good idea.







Decorating with Flowers – Peonies

I fall for limited editions. Perfume, ice cream flavors, printed socks–an exclusive holds cache. Peonies exude cache. Every year from late May to early June their tight fisted buds explode into feathery pink flowers that grip us with their scent and style. Part of the attraction is that as quickly as they enchant they then shrivel into the ground, like that icy beauty who will seduce and then leave town with someone cooler. Call it the limited edition flowers.

A bedside vignette takes on some va va voom with fully bloomed peonies. Note the linking colors of soft pastels, gold with a shock of pink.

Styling with flowers is a simple exercise, just allow the flowers to lead the direction. I always pick what’s seasonal and then see how they work within my scheme. Add accents, like jewelry boxes, dishes and decorative candles to build your vignette.

Even in a room with a different color scheme, the addition of a vibrant statement color through flowers contours the look to a styled direction.

Regardless of whether the flowers match your design or not, anything natural will always fit in.

A fresh bundle of peonies is so dramatic they add beauty without supporting cuttings.

Connect with color, textiles and art for a timeless look.

It’s not necessary to designate to your most public spaces–bedrooms, bathrooms, the office–all rooms deserve a floral touch.

Bring some style, and inspiration, to your work area with flowers.



Ultimate Boy’s Birthday Party

A styled celebration with games is not exclusive to brides-to-be or expecting moms who have to wear silly hats made from the gift wrapping. You can tastefully host a group of elementary schoolers without depending on a Xbox truck.

Such was the agenda with my son’s seventh birthday. In fact, the main source of entertainment was chests of sporting goods dragged from the shed. Then something miraculous and innovative happened. Luc and his guests created their own games! Yes, that old-fashioned concept where children use their imagination to entertain. While moderation was needed for a few moments where the play became a tad aggressive in homage to Lord of the Flies, overall it was fun and they got their after school ya yas out. What may be most surprising is that they chose to play over breaking for the inviting spread of food, which included sweet options. Playtime trumped eating. My son actually became slightly annoyed when I intruded on their activity to see if he and his guests would like to have the cake.

Assemble a group of boys, add some sporting goods, and healthy play happens. Batteries not needed.

The scheme of the party centers around the season. Luc’s birthday fortunately falls on June 1. Its subtle launch into summer has always revolved around an outdoor/at home party. While organization and cleanup can be a challenge, I mix festive dishware in our color palette with paper plates, napkins, cake topper and straws that share the look.


A mix of paper goods with my own pieces, which are both attractive and cuts on cleanup time.

A colorful cake topper can compensate for an imperfect homemade cake.

We have created an annual tradition where Luc picks the kind of cake he wants for us to bake. This year he chose lemon with vanilla frosting and coconut. However, as a working mother, I always have a bakery back up as insurance for a possible cooking catastrophe. I had been scouting the fondant cookies at my local market since Memorial Day and became overly enthusiastic when, on the morning of the party, they had cookies made as hotdogs, lemonade and watermelon. It was meant to be. Every year we serve Luc’s favorites of seasonal watermelon and lemonade drunk from small milk jars.

To accommodate the young guests, and offer something that’s not pulled from a cardboard box, we had hotdogs, corn, fruit and a cold Greek pasta salad simply made with penne, cut tomatoes, onion, cucumber and an Italian vinaigrette.

As the table is being set, the colors of seasonal foods stand out.

Greek pasta made with vegetables, feta cheese and diced herbs from the garden.

Overall the young guests enjoyed themselves and were reacquainted to classic celebrating.

Blowing the candles brings out the best in a birthday boy.


Ultimate Surf Shacks

Surf shacks bring to mind homes filled with beach finds a crusty sea captain would favor. Surf Shack//Laid Back Living by the Water by Nina Freudenberger proves the contrary. While the coastal-inspired homes do feature sandy spaces and dwellers with salt streaked hair in cut offs, they are also personal and curated.

A sunroom porch is styled with such beach staples as striped pillows and fouta throw. Blue ceiling are thought to ward off spirits but the dweller simply loves the look.

Freudenberger takes an anthropological interest in surf culture. She connects to profiles who are disengaged from mornings draining lidded coffees in pursuit of a 9:00 a.m. meeting, a dichotomy intimately understood from experiencing an east (Manhattan) to west (Venice) relocation. There is an admiration of a surfer’s daily incentive to get to the waves and not the office, cultivating a life central to that ambition. “A surf shack is not built around what you think you need, so much as it is about an understanding of all the things you don’t,” says Freudenberger.

A handprinted surfboard is at one with the artful design.

The spaces welcome imperfection–a style set around loved items over monied design. Call it relaxed authenticity. They traverse territories, ranging from California, Australia, Japan and New York. Residents are a mix of young families, creative people and entrepreneurs of a no-tie variety.

Eco-friendly fabric swatches from the Eskayel line seamlessly pair with a colorful surfboard in the Williamsburg, Brooklyn home of the Eskayel line’s owners.

5 Characteristics of Surf Shack Style

  1. Whether you are 500 steps or 500 miles from the swell, design has a connection to the outdoors through natural elements like plants and abundant sunlight.
  2. Room will always be made for personal collections and local art.
  3. Layer the look through textiles, color and materials.
  4. Impromptu guests are welcomed.
  5. Surfboards are part of the decor.

Reprinted from Surf Shack. Copyright © 2017 by Nina Freudenberger. Photographs copyright © 2017 by Brittany Ambridge. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House LLC.


Ultimate “Healthy” Ice Cream Social

Ice cream. Forget yoga chants or preaching motivational snippets in the mirror, just say ice cream and you’re instantly grounded, squeezing back into your little kid self where life’s punches could be soothed from one lick of the frosty sweet pleasure. Eating ice cream has the ability to lighten a mood. Experiencing marital discord? Go out for ice cream. The kids are not getting along? Ice cream. Inter-office conflicts? You get it.

Creative flavors abound with natural ingredients you can read from Halo Top.

Though the fine print killjoy of an ice cream obsession includes weight gain, high blood pressure and other health offenders. There is a solution. Taste your way through all natural, low sugar varieties, which is a great option if you are a pint eater like myself.

Phin & Phebes offers innovative flavors with natural ingredients that don’t scrimp on taste.


Ice Cream + real ingredients = happy

Ellen McCormick, Phin and Phebes head of business development, enjoys a good bowl of artisnal ice cream in such flavors as Vanilla Cinnamon and Toasted Green Tea churned with real ingredients. Says McCormick, “I generally prefer to eat things made with simple ingredients, and a lot of the so-called ‘healthy’ ice cream out there is loaded with a lot of ingredients I can’t even pronounce. I’d rather eat something that has more calories but is made with simple ingredients than something that’s low calorie and made with ingredients that make me wonder just how healthy it actually is.”

Take this sensual exercise further by hosting an ice cream tasters party where guests can sample their way through assorted flavors and espouse informed notes on their findings. To create your event, simply serve ice cream by the pint, whipped cream, and enough toppings to rival your local ice cream parlor. Pull in those soda fountain details to seal the theme.


Chia seeds
Crushed peppermint
Chocolate sauce
Cookie crumbs
Dried fruit
Flavored seltzer
Graham crackers
Gummy bears
Nut butter
Pie crumbs


Halo Top ice cream: https://www.halotop.com
Phin and Phebes ice cream: http://phinandphebes.com
Ice cream bowls: https://www.duralexusa.com/tableware/Gigogne-Ice-Cream-Cups-cat28.html
Viva dessert spoons: https://www.frenchbull.com/collections/colorful-scoop-dessert-spoons/products/viva-dessert-spoon-set-of-6
Wooden paddle spoon: https://hardwood-stix.com/popsicle-sticks-craft-sticks/ice-cream-sticks-and-spoons/3.6-wood-taster-spoon
Paper napkins: www.caspari.com
Red cloth tea towel: www.Robertarollerrabbit.com


Bee Aware – Shop the Bumblebee Look

Napoleon anointed the bee icon as a symbol of power. Winnie the Pooh * perpetually warded off bees in his quest for a honey fix. Bees are a timeless motif. While they are as complex as a femme fatal, they are an essential part of the food chain. Who doesn’t love warm toast smeared with the golden nectar?

Keep the bee in flight.

Sadly bees have been put on the endangered list for the first time. Certain pesticides and diminishing natural food sources are some offenders, making awareness increasingly important. Beekeeper Andrew Coté of Andrew’s Honey not only operates a family honey business but founded Bees Without Borders, where he roams the world to educate poverty stricken communities on the trade. Increase the buzz by adding bee beauty to the everyday.

  1. Bee print 2. Honey tin 3. Stationery 4.  5. Sealing stamp 6. Ring 7. Wine charmers 8. Honey 9. Tea towel 10. Tattoos 11. Wallpaper 12. Door knocker 13. Cushion cover 14. Carafe set

* For more information on supporting the honey bee and to download the ‘bee-friendly’ guide inspired by Winnie-the-Pooh and friends visit www.friendsofthehoneybee.com

Other ways to help the honey bee:

1. Plant a window box

2. Buy local honey

3. Build a bee habitat


A New Orleans’ Home Exterior Gets a Bright Makeover

A compact house in the Marginy district of New Orleans is so bright, visitors don’t need a house number to find it. Formerly in shades of green, an offbeat scheme to compensate for its lackluster, was reinvented into a sparkly gem thanks to a redesign by Julie A. Babin, Partner and Architect with studioWTA.

Babin first appraised the home as awkward and space-challenged, which she transformed into an inspired design with some clever manipulations. For the exterior the selection of festive colors is a nod to Jazzfest and the city’s exuberance, which is why the homeowner’s chose the city as their second residence.

The outdoor space’s completed redesign.

“This particular renovation was challenging because the site was extremely
small. The existing house was a one bedroom, one bathroom house,” says Babin

The home’s exterior has an inviting color pairing of butter yellow with bleached turquoise.

Babin reconfigured the kitchen and bath to include a second bedroom and detached office. They kept the existing pool in tact but removed a Jacuzzi to allot for the office at the end of the property. “We positioned both the master bedroom and office to overlook the pool creating a backyard oasis within a tight site and urban neighborhood,” says Babin.

She selected a Caribbean inspired palette for an instant awakening. “We decided to choose colors that would reflect the vibrancy of New Orleans,” she says.

While color is often viewed as a space offender, here the shades add dimension. The dramatic wall colors visually open up the pool area to provide a visually exciting contrast.  The open sky and accent lighting offer more illumination and add to the effect. “Choosing the right lighting is key,” says Babin. “For the exterior lighting of the renovation and new office we selected a wall sconce that provides a soft illumination and glow, similar to the lighting cast from the traditional gas lamps found in New Orleans and on the front of the home.”

The infusion of alteration, color and light have created a sort of Coachella in design, where the artistic mix creates a departure from the everyday. The tiny plot is treated as an advantage, cleverly contoured so all footage is utilized, with a resort appeal that captures the romance of staying in a grand-a-night island cabana.

Photography by Jeff Johnson

For more information on Studio WTA please visit http://studiowta.com.

Ultimate Guide to Healthy Kid Snacks

The morning whirl of organizing meals on-the-go can become more of a battle than preparation. You are competing with other activities like inspecting socks or packing a lunch free of snacks so salty they could brine a turkey. Discover ways to alter the snacking slump by considering healthy, packable options that don’t scrimp on nutrition. Call upon those good for you snack sized brands–packaged items with happy fonts, colors and illustrated logos made to look like cartoon characters. They become your support system in the morning jam. Another handy tip that works: prep the night before.

Portrait of a healthy, fuss-free snack bag.

Says Eliza Whetzel, RD, of Middleberg Nutrition, “Always follow nut-free or any guidelines for your child’s school or camp.” Then plan a day of balanced meals where every food is derived from a natural source. Says Savage, “Read the ingredient list! if you can’t read it, don’t eat it! try to keep to foods that are as unprocessed as possible.”

The beauty of fruit, an one ingredient food.

Whetzel offers these suggestions for a healthful, tasty day:

Pair a carb with protein or a healthy fat to promote satiety: protein and fat take longer to digest than carbohydrates, and will help to modulate blood sugar levels. This means no sugar high and then subsequent drop.

Snack sized hummus and crackers pairs carbs with protein.

Portion and frequency control—especially with children. I see kids who are grazing all day long, don’t eat their meals, and the parents can’t figure out what is happening. Create a specific snack time or times (maybe 10am and 3pm) and stick to it.

Healthy snacking is an early life lesson. Fruit will always be a go-to healthy option. Create designated meal times in order to avoid snacking.

Sensible Snack Options:

Apple sauce/fruit smashersCheese/string cheeseCereal/granolaCrackersDried fruit. Energy bars/granola bitesFreeze dried fruit. Fruit. Graham crackers. Guacamole. Hardboiled egg. Hummus. Lean, low-sodium deli meats like turkey and chicken. Low-calorie cookiesLow-fat milkNut butters. Olives. Popcorn. Rice cakes. Pretzels. Veggies and healthy dips like hummus and salsa. Yogurt.


Almond butter packs: http://shop.justins.com/Chocolate-Hazelnut-Butter/p/JNB-000490&c=JustinsNutButters

Peanut butter packets: https://www.nuttzo.com

Apple Crisps fruits: https://www.horizon.com/products

Cactus water: http://truenopal.com/

Cookies: https://www.dickandjanebakingco.com

Dried fruit: www.madeinnature.com

Hummus: bluemooseofboulder.com

Granola bites: www.mysuperfoodscompany.com

Granola minis: www.madegoodfoods.com

String cheese: https://www.horizon.com/products

Organic low fat milk: https://www.horizon.com/products

Special K cereal: https://www.kelloggs.com/en_US/brands/special-k-consumer-brand.html#filter-gsaCategory=Crackers&num=12

Rice rusks: www.mummums.com

Rice cakes: https://www.lundberg.com

Yogurt: http://yoyummykids.com/

Glass containers: http://www.shopworldkitchen.com/simply-store-14-pc-set-w–multi-colored-lids/1081886.html#start=27

Lunch bag: http://dabbawallabags.com